Q&A: Let’s talk about therapy

As I have had some therapy over the years I thought I'd shed some light on it.Even in 2018 the discussion of having therapy (or a mental health issue) can feel taboo or embarrassing. Thank God we will live in a time where there is information readily available & you can get help if it's …

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So, can we talk about depression & anxiety?

Can we talk about depression and anxiety? Can we talk about the mid-university slump just before your deadlines are finished? Can we talk about dissertations &final exams? How do you really feel? I can imagine if you've come this far some part of you knows you can continue... But what if you don't feel like …

Continue reading So, can we talk about depression & anxiety?