What should I do with my FUPA?

So now that I’ve lost some weight, I don’t know what to do with myself. I used to read lots of stories about other people's weight loss journeys, and I would only get partly inspired, thinking I could never do what they do... Work out for hours? I wish I could... My ultimate truth was …

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So, can we talk about depression & anxiety?

Can we talk about depression and anxiety? Can we talk about the mid-university slump just before your deadlines are finished? Can we talk about dissertations &final exams? How do you really feel? I can imagine if you've come this far some part of you knows you can continue... But what if you don't feel like …

Continue reading So, can we talk about depression & anxiety?